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- reduces mental stress and
promotes better sleep
- induces mental relaxation and
calms temper
- fosters peace of mind
- provides a relaxed state of
mental alertness
- improves concentration
- enhance capacity for calm
thinking and creativity
- improves ability to monitor stress
and respond appropriately
- enables a person to make peace
between their ambitions
and limitations
promotes better sleep
- induces mental relaxation and
calms temper
- fosters peace of mind
- provides a relaxed state of
mental alertness
- improves concentration
- enhance capacity for calm
thinking and creativity
- improves ability to monitor stress
and respond appropriately
- enables a person to make peace
between their ambitions
and limitations
Psychological benefits
- reduces anxiety
- provides a soothing and
comforting alternative to verbal
therapeutic techniques, such as
counselling
- generates confidence and
feeling of well being
- enhances self-image and
self-worth
- satisfies the need for caring and
nourishing touch
- reduces sense of isolation
- increases awareness of
mind-body connection.
- provides a soothing and
comforting alternative to verbal
therapeutic techniques, such as
counselling
- generates confidence and
feeling of well being
- enhances self-image and
self-worth
- satisfies the need for caring and
nourishing touch
- reduces sense of isolation
- increases awareness of
mind-body connection.
Emotional benefits
Benefits
Physiological benefits
Moving Arts Base, 134 Liverpool Road, Islington, London, N1 1LA
Mob. 07816 642306, e-mail info@alexbotic.co.uk
Mob. 07816 642306, e-mail info@alexbotic.co.uk
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