Physiological benefits
BLOOD, RESPIRATION & METABOLISM
- stimulates blood circulation and eliminates body
toxins by assisting the lymphatic system drainage
- increases the internal flow of oxygen and nutrients
to cells and tissue
- lowers blood pressure and reduces heart rate
- slows and regulates respiration, promoting deeper
and easier breathing
- stimulates immune system and strengthens
resistance to disease
- stimulates blood circulation and eliminates body
toxins by assisting the lymphatic system drainage
- increases the internal flow of oxygen and nutrients
to cells and tissue
- lowers blood pressure and reduces heart rate
- slows and regulates respiration, promoting deeper
and easier breathing
- stimulates immune system and strengthens
resistance to disease
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JOINTS & BONES
- increases joint mobility and range of motion
- lengthen compressed joints
- improves posture by enhancing one's own
awareness of the body
- increases joint mobility and range of motion
- lengthen compressed joints
- improves posture by enhancing one's own
awareness of the body
MUSCLES
- relieves accumulated tension and restores
flexibility to tight, sore muscles and improves
muscle tone
- relieves cramps and muscle spasms and reduces
pain and swellings by stimulating the release of
endorphins (the body's natural painkiller) into the
brain and nervous system
- fosters faster healing of strained muscles and
sprained ligaments by preventing and reducing
excessive scar tissue
- stretches connective tissue and increases tissue
metabolism
- relieves accumulated tension and restores
flexibility to tight, sore muscles and improves
muscle tone
- relieves cramps and muscle spasms and reduces
pain and swellings by stimulating the release of
endorphins (the body's natural painkiller) into the
brain and nervous system
- fosters faster healing of strained muscles and
sprained ligaments by preventing and reducing
excessive scar tissue
- stretches connective tissue and increases tissue
metabolism
SKIN
- improves skin tone by removing dead cells and
improving circulation
- regenerates tissue, including burns, wounds and
wrinkles
- improves skin tone by removing dead cells and
improving circulation
- regenerates tissue, including burns, wounds and
wrinkles
Moving Arts Base, 134 Liverpool Road, Islington, London, N1 1LA
Mob. 07816 642306, e-mail info@alexbotic.co.uk
Mob. 07816 642306, e-mail info@alexbotic.co.uk
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