Stress
A small amount of stress may stimulate human being. However, when too intense and prolonged it tends to cause serious health problems. Stress inherently affects every system in the body, from proper digestion and cardiovascular health to the daily functions of the endocrine and immune systems. There are thousands of research articles on the correlation between chronic stress and many diseases, including cancer.
Physical Symptoms include:


• Muscle Tension / Headaches / TMJ / Back Pain
• Cold Extremities / Tingling
• Diarrhea
• Indigestion
• Fatigue
• Heart Palpitations / Shortness of Breath
• Increased or Decreased Blood Pressure / Dizziness
• Sugar Cravings / Low Blood Sugar
• Decreased Immunity / Frequent Colds or Illness
Typical Symptoms Associated With Stress
Mental / Emotional Symptoms include:


• Anger / Aggression
• Anxiety / Panic Attacks
• Insomnia / Excessive Sleep
• Depression
• Helplessness
• Excessive Worry
• Indifference / Apathy
• Irritability / Moodiness / Involuntary Crying
• Pessimism
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